Essays, wellness guides, and reflections from the Vultun team. Pilates, massage science, surf culture, meditation, and island living in Siargao.https://vultun.com/https://vultun.com/journal/the-seed/the-seed-vol-twelve/https://vultun.com/journal/the-seed/the-seed-vol-twelve/Cutting is the easy half. Subtraction only makes room; it does not decide what the room is for. Vol. 12 of The Seed.Sat, 01 Aug 2026 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-eleven/https://vultun.com/journal/the-seed/the-seed-vol-eleven/You were never the stew. You are the chef. Vol. 11 of The Seed, on reclaiming the spoon, with Derek Walcott's Love After Love and Groundhog Day.Sun, 26 Jul 2026 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-ten/https://vultun.com/journal/the-seed/the-seed-vol-ten/The swell does not send an invitation. Vol. 10 of The Seed, on readiness as a daily practice, with the story of Jay Moriarity and Chasing Mavericks.Sat, 18 Jul 2026 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-nine/https://vultun.com/journal/the-seed/the-seed-vol-nine/Time doesn't just pass. It shapes you. A beautiful life isn't found. It's carved. This week's Seed on freedom, patience, and picking up the chisel.Sun, 15 Feb 2026 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-eight/https://vultun.com/journal/the-seed/the-seed-vol-eight/There is a thread running through your life. You may not always see it. Others almost certainly can't. But if you're honest with yourself, you can feel it. A quiet, persistent pull toward something that has always been yours.Sun, 01 Feb 2026 00:00:00 GMThttps://vultun.com/journal/wellness/vultun-home-service-massage-siargaos-hilot-at-your-door/https://vultun.com/journal/wellness/vultun-home-service-massage-siargaos-hilot-at-your-door/Certified Filipino therapists bring hilot, deep-tissue and energy work to your villa or hotel—no extras, just healing. Book in 90 seconds.Sun, 15 Jun 2025 00:00:00 GMThttps://vultun.com/journal/memoir/allegras-ode-to-girls-and-women/https://vultun.com/journal/memoir/allegras-ode-to-girls-and-women/Read "Allegra's Ode to Girls & Women" on Vultun's memoir journal—an empowering reflection on confidence, beauty standards, and island family life in Siargao.Tue, 10 Jun 2025 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-seven/https://vultun.com/journal/the-seed/the-seed-vol-seven/The earth doesn't just tolerate you -- it loves you back. Lessons from Braiding Sweetgrass on reciprocity, the Three Sisters garden, and what it means to tend something with care.Tue, 20 May 2025 00:00:00 GMThttps://vultun.com/journal/poem/poem-by-john-odonohue-a-blessing-of-solitude/https://vultun.com/journal/poem/poem-by-john-odonohue-a-blessing-of-solitude/Immerse yourself in "A Blessing of Solitude" by John O'Donohue on Vultun's poetry journal—find calm, reflection, and inspiration for your wellness journey.Thu, 15 May 2025 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-six/https://vultun.com/journal/the-seed/the-seed-vol-six/Your mind is a spotlight. Whatever it shines on becomes bigger in your world. A journal prompt and practice on the power of conscious focus.Sat, 10 May 2025 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-five/https://vultun.com/journal/the-seed/the-seed-vol-five/In Volume Five of The Seed, we ask why your closest eight relationships set your trajectory. A surf film and reflection prompt help you audit your circle.Thu, 01 May 2025 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-four/https://vultun.com/journal/the-seed/the-seed-vol-four/We're cyclical beings in a linear world. Discover a 4-part seasonal self-check and journal prompt to align your life with the Earth's pulse.Tue, 15 Apr 2025 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-three/https://vultun.com/journal/the-seed/the-seed-vol-three/Read The Seed Vol. Three for surf mindset strategies, spa self-care routines, reformer pilates flows, and mindfulness exercises curated by the Vultun community.Tue, 01 Apr 2025 00:00:00 GMThttps://vultun.com/journal/editorial/feral-pilates-creation-story-it-is-within-the-wound-we-find-the-medicine/https://vultun.com/journal/editorial/feral-pilates-creation-story-it-is-within-the-wound-we-find-the-medicine/Discover Feral Pilates & Physio in Siargao—a soulful fusion of physical therapy and mindful movement for healing, strength, and unmedicated birth prep.Thu, 20 Mar 2025 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-two/https://vultun.com/journal/the-seed/the-seed-vol-two/Dive into The Seed Vol. Two—your guide to advanced biohacking rituals, sauna and ice bath protocols, and transformational pilates practices from Vultun experts.Sat, 15 Mar 2025 00:00:00 GMThttps://vultun.com/journal/the-seed/the-seed-vol-one/https://vultun.com/journal/the-seed/the-seed-vol-one/Explore The Seed Vol. One on Vultun's journal for actionable meditation prompts, holistic biohacking tips, and community reflections to elevate your daily practice.Sat, 01 Mar 2025 00:00:00 GMThttps://vultun.com/journal/wellness/post-massage-dos-donts-tips-to-extend-the-siargao-glow/https://vultun.com/journal/wellness/post-massage-dos-donts-tips-to-extend-the-siargao-glow/What to do (and avoid) after your massage at Vultun Spa, Siargao. Hydration, gentle movement, heat therapy, and how to extend the benefits of your beachfront Hilot or Thai massage.Sun, 15 Dec 2024 00:00:00 GMThttps://vultun.com/journal/editorial/vultun-creation-story-a-siargao-wellness-journey/https://vultun.com/journal/editorial/vultun-creation-story-a-siargao-wellness-journey/Discover the inspiring journey behind Vultun, a wellness and surf retreat in Siargao. From overcoming personal struggles to embracing a holistic lifestyle, this story highlights the creation of a space dedicated to healing, connection, and personal growth. Join us at Vultun and start your own path to wellness.Sun, 15 Sep 2024 00:00:00 GMT