The Seed Volume Five: On the Power of Your Inner Circle

A weekly invitation to transform from the inside out.

Happy Seed Wednesday!

Here’s an idea (The Seed), a way to go deeper (The Soil), and a journal prompt (The Root) to explore..

I. THE SEED

You are the average of the 8 people you spend most of your time with. Choose them wisely.

II. THE SOIL

Watch the movie, “North Shore” (1987)

An aspiring young man from Arizona wants to become a pro surfer. What does he do? He uproots his life, moves to Hawaii, and learns the hard but right way. Immersing himself in the surf world’s culture, elements, and people, he becomes what he desires to be.

III. THE ROOT

Practice: The 60-Second Spotlight Reset

1. Pause. One slow breath.
2. Ask: Where is my attention right now?
3. Choose: What do I want to aim it at instead?
4. Take one tiny action in that direction.

Journal Reflection Prompt:

If my attention is currency, what did I spend it on today, and did it buy the life I want?