RESTORE
SOUND HEALING • MEDITATION • BREATHWORK
The seed is spiritual. The container is science. Return to stillness.
COME BACK TO YOURSELF
Sound healing in Siargao offers something the island's high-energy lifestyle doesn't: permission to stop.
Our sound healing, meditation, and breathwork sessions at Holding Space provide structured practices for nervous system regulation, stress release, and deep presence. This isn't passive relaxation; it's active recovery and transformational wellness.
Pair restoration with yoga or Barre to release tension first, Reformer Pilates for strength, IV therapy for cellular recovery, or therapeutic massage at our beachfront Spa for complete body-mind recovery.
"The seed is spiritual. The container is science."
Holding Space by Vultun — Unit 4, SOS Gym Malinao
OUR OFFERINGS
SOUND HEALING
Tibetan singing bowls, crystal bowls, and sonic instruments create vibrational frequencies that guide the body into deep relaxation. Sound waves wash over you, releasing tension you didn't know you held.
Join an intentional & active music listening session to be present and feel the curated journey.
No experience needed. Just lie down and receive.
60 minutes • Individual or group • Advance booking required
RELEASE & RESET
A combined yin yoga and sound healing experience. Release physical tension through deep, held stretches, then surrender into the vibrational frequencies of singing bowls and sonic instruments.
The perfect bridge between movement and stillness.
75 minutes • Group
MEDITATION & VISUALIZATION
Guided meditation practices for presence, clarity, and nervous system regulation. We offer various styles: body scan, Vipassana, visualization, loving-kindness, and breath-focused sitting.
Perfect for beginners and experienced practitioners seeking community or structure.
50 minutes • Individual or group
BREATHWORK
COMING SOONConscious connected breathing practices to access altered states, release stored emotion, and reset your nervous system. Expect differing levels of intensity. This is active work that can elevate, calm, and rewire your neural pathways.
Styles: Holotropic, Wim Hof, relaxation, and others.
We offer levels based on your breathwork experience.
60-90 minutes • Individual or small group
SONIC EXPERIENCE
COMING SOONA multisensory journey weaving live music, spoken word poetry, and sound healing into one immersive experience. More than relaxation. This is art as medicine.
Each session is unique. Limited availability, check schedule for dates.
60-90 minutes • Group experience
THE SCIENCE
SOUND HEALING
A study in the Journal of Evidence-Based Integrative Medicine measured what happens during singing bowl meditation. Tension, anxiety, and depressed mood all dropped significantly. A 16-year systematic review of 19 clinical studies confirmed the pattern. The bowls are doing something. Science is catching up.
Source: PubMed →BREATHWORK
Twelve randomized controlled trials. 785 participants. The conclusion: breathwork lowers cortisol and stress levels compared to controls. Slow breathing stimulates the vagus nerve directly, shifting your nervous system from fight-or-flight toward rest-and-repair.
Source: Nature →
YOUR RESTORATION JOURNEY
BEFORE
Arrive 10 minutes early. Wear comfortable clothes that you can lie down in. Avoid heavy meals prior to. Set an intention, or simply arrive open.
DURING
- Sound healing: Lie on mats, blankets provided, eyes covered.
- Meditation: Seated or lying, your choice.
- Breathwork: Mostly lying down with active breathing phases. You're always in control.
AFTER
Allow time to integrate. Drink water. Journal if called to. Avoid rushing back to screens. Some experience heightened emotions or energy. This is normal and healthy.
BOOK YOUR SESSION
Group sessions run weekly. Private sessions by appointment.
RESTORATION PACKAGES
Build a practice. Deepen your restoration.
COMING SOON
RESTORE THREE-PACK
3 group sessions
Any modality • 10% off
RESTORE FIVE-PACK
5 group sessions
Any modality • 15% off
PRIVATE SERIES
3 private sessions
Any modality • Save ₱500
*All packages valid for Sound Healing, Meditation, or Breathwork. Mix freely.
IS THIS FOR YOU?
THIS IS FOR YOU IF:
- → You carry tension that massage alone doesn't release
- → You want to build a meditation practice but struggle alone
- → You're processing big emotions, transitions, or stuck patterns
- → You're curious about breathwork but want a safe container
- → You want nervous system tools you can use beyond the session
THIS MAY NOT BE FOR YOU IF:
- → You're looking for therapy (this is complementary, not replacement)
- → You have certain cardiovascular conditions (ask us first)
- → You're uncomfortable with stillness (but we can work with that)
- → You expect instant fixes (restoration is practice, not performance)
YOUR GUIDES
TIMON KUKWA
Meditation & Breathwork Facilitator
Holotropic Breathwork • Meditation • Intuitive Coaching • Nervous System Regulation
Timon is a certified breathwork facilitator and meditation guide originally from Germany. His journey from academia to the healing arts has taken him across Guatemala, Thailand, and the Philippines — training in holotropic breathwork, somatic practices, and intuitive coaching along the way. At Vultun Restore, Timon leads sessions designed to help you drop from the mind into the body — releasing tension, building nervous system resilience, and cultivating deep inner stillness.
FREQUENTLY ASKED QUESTIONS
I've never done sound healing or meditation before. Is this for beginners?
Absolutely. Our group sessions are designed for all levels. The facilitator guides you through every step. There's no "doing it wrong" — just showing up is enough.
What happens during a sound healing session?
You lie down on a comfortable mat with blankets and an eye mask. Singing bowls, crystal bowls, and chimes are played around you, creating waves of sound. Most people enter a deeply relaxed state. A study in the Journal of Evidence-Based Integrative Medicine found singing bowl meditation significantly reduced tension, anxiety, and depressed mood (Source). Some people fall asleep, some experience vivid imagery, some simply rest. Each session is different.
Is breathwork safe for everyone?
Breathwork is generally safe for healthy adults, but the practices we use can be intense. Please let us know if you have cardiovascular issues, are pregnant, or have a history of seizures, and we'll advise on modifications or alternatives.
What should I wear?
Comfortable, loose clothing you can lie down and breathe freely in. Layers are helpful as body temperature can fluctuate during sessions.
Can I combine restoration with other Vultun services?
How often should I come?
Weekly sessions create the most noticeable shifts. A meta-analysis of 12 randomized trials (785 participants) found breathwork consistently lowers cortisol and stress levels compared to controls (Source). Even monthly practice helps maintain nervous system regulation.
What's the difference between sound healing and meditation?
Sound healing is primarily receptive — you lie down and let the sound waves do the work. Meditation is more active internally — you're directing attention, even when guided. Sound healing often leads to meditation-like states without the effort.
Where are the sessions held?
All restoration sessions are held at Holding Space by Vultun, our dedicated mindfulness studio in Unit 4, SOS Gym Malinao.
Can I do yoga before sound healing?
Yes, this is a beautiful combination. A gentle yoga class at Feral Movement helps release physical tension so you can drop into sound healing more easily. Many guests book yoga first, then walk next door for restoration. Both studios are in Unit 4, SOS Gym Malinao.
FIND US
Holding Space by Vultun
Our dedicated mindfulness studio inside SOS Gym Malinao — Unit 4, next door to Feral Pilates.
SOS Gym, Unit 4 Malinao, General Luna, 8419 Surigao del Norte
Monday – Saturday, 8:00 AM – 7:00 PM
WhatsApp: +63 917 153 1110
View on Google Maps →RETURN TO STILLNESS
Give yourself permission to restore.
Questions? Reach out on WhatsApp.
STAY CLOSE
PLANT A SEED
A weekly letter from the island, for anyone who feels the pull toward a different way of living. Small reads that go deep, and leave you a little more awake than they found you.
The Seed
An idea, planted. One thought to carry into your week.
The Soil
Where it deepens: a film, a book, a poem, or a tarot card.
The Root
Where it takes hold: one small practice, lived in the body.