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Post massage tips for extending the Siargao glow
Wellness

POST MASSAGE DOS & DON'TS: TIPS TO EXTEND THE SIARGAO GLOW

December 15, 2024 · Jay Sueno

meditating man a jacking horse siargao
meditating man a jacking horse siargao

FAQ

THE VULTUN SIARGAO MASSAGE EXPERIENCE

Picture yourself on a pristine beach, the gentle lapping of waves providing a soothing soundtrack as skilled hands work out the tension in your muscles.

This isn’t just any massage. It’s a transformative experience at Vultun Siargao, where ancient healing traditions meet modern wellness practices in a tropical paradise.

But the journey doesn’t end when your massage does. In fact, what you do after your treatment can impact its lasting benefits. Let’s dive into how you can extend that blissful post-massage glow and make the most of your Siargao wellness adventure.

Traditional Beachside Shala

Nestled along Siargao’s Jacking Horse Beach and Cloud 9 surf break. Vultun’s massage space offers a sensory feast.

The traditional architecture is made of local wood and natural materials.

As you lie on the massage bed, the rhythmic sound of waves and the gentle sea breeze create a natural symphony, enhancing your relaxation.

vultun shala entrance at jacking horse siargao
vultun shala entrance at jacking horse siargao

Diverse Massage Offerings

With over 10 therapies available, Vultun caters to every need and preference. From deep tissue to Reiki energetic healing. Each treatment is designed to rejuvenate the body and mind.

Don’t miss our signature traditional Filipino Hilot massage (link). It is a centuries-old healing practice using pressure points and long strokes.

Expert Therapists and Personalized Care

Before your massage, our therapists conduct a detailed questionnaire to understand your unique needs and preferences.

As one of our seasoned therapists, Rose puts it, “Everybody tells a story. Our job is to listen and respond with the most beneficial treatment possible.”

vultun massage therapist treating our customer in our shala by the beach in siargao
vultun massage therapist treating our customer in our shala by the beach in siargao

THE SCIENCE BEHIND POST-MASSAGE CARE

Physiological Effects of Massage

Massage doesn’t just feel good – it triggers real physiological changes.

As our resident physio, Allegra De Borja of TheFeralPhysio explains,

Optimizing Recovery Through Mindful Practices

At Vultun, we believe in a holistic approach to wellness. Mindfulness practices like meditation can enhance the physical benefits of massage by reducing stress and promoting overall well-being.

We are energetic beings. Our therapists are trained in energetically healing you via massage and touch therapy. Hilot, Reiki, and acupuncture. Take time to reflect. Maybe pick up your journal and write what thoughts arose.

WHAT TO DO AFTER YOUR SIARGAO MASSAGE

Hydrate with Nature's Bounty

Post-massage hydration is crucial. In Siargao, nature provides the perfect solution. Sip on fresh coconut water from local vendors – it’s refreshing and packed with electrolytes to replenish your body.

Looking for something more adventurous? Visit our favorite juice and smoothie shop, Cocopelli Juice Bar. All organic and nutritious ingredients. Get a brain boost with their adaptogens add-on.

cocopelli juice bar offerings
cocopelli juice bar offerings

Gentle Movement and Stretching

Light activity after your massage can help prolong its benefits. Take a barefoot walk along our Jacking Horse beach trail, letting the sand massage your feet naturally.

Are you feeling a bit more active? Do a yin yoga session at Prana Yoga or Om Home & Wellness.

A gentle swim in the calm waters out front can be incredibly soothing. Check out our surf page for more aquatic options like snorkeling.

Embrace Siargao's Natural Relaxation

Utilize the island’s tranquil environment to extend your relaxation. Join our meditation and journaling sessions.

We soon be creating Siargao’s very first meditation and mindfulness group.

Join our newsletter, THE SEED, to have first access to our in-person and virtual mindfulness group.

Heat Therapy, Island Style

Heat therapy helps your body heal and recover. It circulates blood into those areas treated by our therapists. Siargao’s warm climate offers a unique opportunity for natural heat therapy. Try our “sand bath” therapy – lying in warm sand can help further relax your muscles and extend the benefits of your massage.

In 2025, we will open our biohacking spa. Visit our sauna and hot tub and let your lymphatic system do its work to cleanse the toxins out of your body.

vultun infographic on the dos and donts of post massage care
vultun infographic on the dos and donts of post massage care

WHAT NOT TO DO AFTER YOUR SIARGAO MASSAGE

Avoid Dehydrating Substances

While a tropical cocktail might be tempting, alcohol and caffeine can counteract the hydrating effects of your massage. Instead, try fresh fruit juices, bursting with local flavors and nutrients. We recommend Cocopelli Juice Bar.

Postpone Strenuous Activities

Give your body time to integrate the benefits of the massage. Instead of hitting the waves immediately, consider a gentle stand-up paddleboarding session in the calm lagoon. Or lay on the beach and read a book.

We recommend the white sand beaches in Santa Fe, just minutes away from Vultun. We like the resort, Ocean 9.

Don't Ignore Pain or Discomfort

While some soreness is normal, especially after a deep tissue massage, significant pain isn’t. Our therapists are always available for a post-massage check-in. As Jake, a recent guest, shared, “The team’s attentiveness didn’t end with the massage. They genuinely cared about my recovery and overall experience.”

Message us on WhatsApp or email for any questions post treatment.

EXTENDING YOUR WELLNESS JOURNEY IN SIARGAO

Accommodation for Optimal Recovery

Continue your relaxation in the comfort of Vultun Villa. Our villa is designed with recovery and personalized attention in mind. You receive your maids, concierge service, and a calming ocean view.

Need a customized land trip or island-hoping adventure? As our concierge service, book motorbikes, guides, and vans for you. We will help you with your itinerary.

vultun villa siargao a frame bedroom
vultun villa siargao a frame bedroom

UNIQUE SIARGAO POST-MASSAGE EXPERIENCES

Access Bars, Reiki, PEMF Therapy

Try our energetic healing offerings by our in-house healers.

Leverage both ancient and modern biohacking and wellness modalities to be your most optimal self. Balance both your Yin and Yang.

  • Access Bars: A gentle hands-on technique that releases energetic blockages by touching specific points on the head.
  • Reiki: A Japanese technique that uses gentle touch and hands over the body to promote relaxation, stress reduction, and healing
  • PEMF: “Pulsed Electro-Magnetic Fields” to improve cellular function and promote healing.
  • Human Design: A self-discovery system combining astrology, the I Ching, Kabbalah, and quantum physics to reveal your unique energy blueprint and guide you in living authentically.

Island Acupuncture with Zach Olesinski

Complement your massage with our acupuncture services.

Japanese-style acupuncture is a gentle, refined approach to acupuncture that emphasizes precise needle techniques, minimal stimulation, and hands-on palpation to balance the body’s energy and promote healing.

Yoga, Meditation, and Pilates with Allegra De Borja of TheFeralPhysio

In early 2025, Vultun will open the first Pilates studio in Siargao.

Pilates is a low-impact exercise method that strengthens your core and improves flexibility. It focuses on enhancing overall body alignment and relieving tension. You’ll build lean muscle, improve posture, and feel stronger, more balanced, and energized daily.

You can also take a yin yoga class, guided meditation, and sound baths.

Get limited priority access and discounts to our new facility by joining our newsletter, THE SEED.

allegra de borja physio and pilates instructor
allegra de borja physio and pilates instructor

REVIEWS OF VULTUN

CONCLUSION

Your Vultun massage is more than just a momentary escape – it begins a transformative journey. By following these post-massage care tips and embracing the natural healing environment of Siargao, you can extend that blissful feeling long after you leave our spa. Remember, true wellness is a continuous practice. Vultun and Siargao provide the perfect backdrop for your ongoing journey to health and balance.

Ready to begin your wellness adventure in paradise? Book your transformative massage experience at Vultun now and let the healing continue long after your session ends. Your body, mind, and spirit will thank you.

ABOUT VULTUN

Vultun is more than a wellness center – it’s a lifestyle. Our mission is to help you “Disconnect from the Matrix and reconnect with your highest self.” We aim to help you be your most optimized and elevated version. We believe in the balance of duality and polarity. Yin and Yang. Masculine and feminine dynamics. Mystic and ancient techniques are grounded in the container of science.

Learn more about our story and mission

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