FERAL PILATES & PHYSICAL THERAPY SIARGAO

Longevity classes focus on joint health, mobility, and the movement patterns that keep you active for decades — not just seasons. Less intensity, more intention. This is Pilates as preventive medicine.

BEST FOR: Anyone prioritizing sustainable fitness, injury prevention, or aging with strength.

Surf classes develop rotational power, shoulder stability, and the hip mobility that translates directly to performance on the wave. Train the patterns your body actually uses — paddle strength, pop-up power, and the core control that keeps you balanced when the ocean won't.

BEST FOR: Surfers of all levels, SUP paddlers, ocean athletes.

Flexibility classes use the Reformer's spring resistance to safely deepen your range of motion while building control at end ranges. This isn't passive stretching — it's active mobility work that your body will actually retain.

BEST FOR: Anyone feeling tight, restricted, or wanting to complement strength training.

Fight classes build the rotational power, core stability, and hip drive that combat sports demand. Quick transitions, explosive movements, and the kind of conditioning that doesn't quit when you're tired.

BEST FOR: Martial artists, boxers, CrossFitters, anyone wanting athletic power.

Groundwork covers the fundamental Pilates principles — breath, alignment, core activation, and precision. Whether you're new to Pilates or returning after time away, these classes rebuild your foundation so everything else works better.

BEST FOR: Beginners, anyone returning to movement, those wanting to refine technique.

The ultimate in personalized attention. Your instructor designs the entire session around your goals, limitations, and progress. Every cue is for you. Every adjustment is immediate. This is where transformation accelerates.

We begin with a brief assessment — posture, movement patterns, areas of concern. Then we work. Expect to be challenged in ways that group classes can't offer, and supported in ways that make hard things possible.

Bring a partner, friend, or travel companion. Duets offer the personalization of private sessions with the energy of shared experience. Your instructor manages both of you — adjusting exercises to different levels while keeping the session cohesive.

There's something powerful about transforming alongside someone you know. You push each other. You witness each other's progress. And the cost per person drops significantly.

Where rehabilitation meets strength. Clinical Pilates is private instruction with a physical therapy lens — designed for people managing injuries, chronic pain, post-surgical recovery, or conditions that require extra care.

Allegra's background as a Philippine Board Certified Physical Therapist makes this possible. She reads your movement differently. She understands what's compensation and what's dysfunction. She knows when to push and when to protect.

This isn't gentle stretching disguised as therapy. It's rigorous, progressive work within safe boundaries.