The Seed
Vol. Eighteen: The Second Measure
The world measures your life by what you built. At the end, you measure it by who you loved. Vol. 18 of The Seed.
Read More » Vol. Seventeen: Kindling
Nobody starts a fire with a log. The small interest you keep coming back to is kindling. Vol. 17 of The Seed.
Read More » Vol. Sixteen: Nowhere Else
The meaningful part is often not doing more. It is stopping long enough to witness what is already in front of you. Vol. 16 of The Seed.
Read More » Vol. Fifteen: The Other Way Around
The body is inside the soul. Care for the body and you are already caring for the soul. Vol. 15 of The Seed.
Read More » Vol. Fourteen: The Quiet Question
Not all feedback weighs the same. Weigh it by what it cost the person to say it. Vol. 14 of The Seed.
Read More » Vol. Thirteen: Close the Loop
You do not have to build the whole vision today. Only the next step. Close the loop, keep the momentum. Vol. 13 of The Seed.
Read More » Vol. Twelve: The Easy Half
Cutting is the easy half. Subtraction only makes room; it does not decide what the room is for. Vol. 12 of The Seed.
Read More » Vol. Eleven: The Chef and the Stew
You were never the stew. You are the chef. Vol. 11 of The Seed, on reclaiming the spoon, with Derek Walcott's Love After Love and Groundhog Day.
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Vol. Ten: Always Be Ready
The swell does not send an invitation. Vol. 10 of The Seed, on readiness as a daily practice, with the story of Jay Moriarity and Chasing Mavericks.
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Vol. 9: The Chisel
Time doesn't just pass. It shapes you. Either it chisels away your freedom, slowly, without you noticing. Or you pick up the chisel yourself and carve toward something true.
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THE SEED VOL. EIGHT
There is a thread running through your life. You may not always see it. Others almost certainly can't. But if you're honest with yourself, you can feel it.
Read More » THE SEED VOL. SEVEN
What if the earth isn't just a resource but a mother actively loving you back?
Read More » THE SEED VOL. SIX
Your mind is a spotlight. Whatever it shines on becomes "bigger" in your world.
Read More » THE SEED VOL. FIVE
You are the average of the 8 people you spend most of your time with. Choose them wisely. This week: who's shaping your becoming?
Read More » THE SEED VOL. FOUR
We are cyclical beings living in a linear world. Nature reminds us that rest is part of the process, that blooming follows stillness.
Read More » THE SEED VOL. THREE
Your attention spends most of its day chasing "events": emails, to-dos, conversations, but your true power is in the silent Source behind those moments.
Read More » THE SEED VOL. TWO
THE SEED: ON "SACRED BOUNDARIES" A weekly invitation to transform from the inside out.
Read More » THE SEED VOL. ONE
THE SEED: ON "AMOR FATI" A weekly invitation to transform from the inside out.
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Stay connected and never miss an update from Vultun. Subscribe to our newsletter, The Seed, for the latest articles, wellness tips, and exclusive offers. Join our newsletter and start your journey towards a healthier, more connected life. The Seed is Vultun's weekly letter to this community. Our founder's own notes, The Long Paddle, live at jaysueno.substack.com.
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PLANT A SEED
A weekly letter from the island, for anyone who feels the pull toward a different way of living. Small reads that go deep, and leave you a little more awake than they found you.
The Seed
An idea, planted. One thought to carry into your week.
The Soil
Where it deepens: a film, a book, a poem, or a tarot card.
The Root
Where it takes hold: one small practice, lived in the body.